How to get healthy
Blindingly obvious things no. ❶
► Don’t smoke.
► Limit your alcohol.
► Avoid recreational and illicit drugs.
Blindingly obvious things no. ❷► Sleep well and enough.
► The rest of the time keep moving as much as you can.
► Eat well and mostly food that hasn’t travelled far.
Not so obvious things no. ❶► You need to do all the blindingly obvious things.
► It’s never too late to start doing them.
► And it’s never too soon.
Definitely not so obvious things no. ❷► Only one in a thousand people can do it by will power.
► Perhaps no one can do it by will power.
► Or by promises or wishes or turning over a new leaf.
So how do I get healthy?
Soon we’ll get onto the magic. The doability. And the science.